Post Diwali Detox

Have you much on too much this Diwali? So here we are at your rescue…

As eating sweets and fried delicacies is a must at diwali so is Detox… Detoxification helps you get rid off all the toxic substances your body has produced.

Here are few easy ways to get your body detoxified:

1)   Cut down on sugar, in-fact no sugar actually. Satisfy your sugar needs with natural sugar fruits.

2)   Go green. Munch on veggies like cabbage, spinach, broccoli, carrot juice and many more.

3)   Keep it citric. Grab on some citrus fruits like amala, sweet lime, lemon juice etc.

4)   Opt for green tea over regular tea.

5)   Have some raw vegetables like beet roots, avocados, garlic etc.

6)   Exercise. Pamper yourself.

7)   Very importantly, Hydrate yourself. Drink lot of water.

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Flax seeds Lowers Cholesterol

Flax seeds have become more and more popular in recent years, due to their health-protective properties. Most notably, reducing the risk of heart disease, as well as the prevention of some cancers.

Flax seeds and cholesterol lowering

Flax seeds are a rich source of alpha-linolenic acid. This is the plant-derived type of omega-3 fats, which has been shown to lower LDL cholesterol, as well as triglycerides levels.

Flaxseeds (also called linseeds) have several properties that make them a good natural remedy for lowering cholesterol. Firstly, they are a rich source of omega-3 fatty acids that have a protective effect on the heart. Secondly, they contain a lot of dietary fibre that increases the absorption of bad cholesterol (LDL) from the bloodstream by the liver...

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Sex helps you live longer

As more and more research is done on the subject, it’s becoming clearer that having healthy sex is essential to a healthy life.  It turns out that sex is great for you and there are lots of reasons why you should be having more romantic romps.

1)             Sex improves stress levels: Studies show that people who have sex also exhibit lower blood pressure in stressful situations.

2)             Sex reduces heart disease: Research shows that men who have sex at least twice a week can cut their risk of heart disease in half.

3)            Sex offers pain relief. Sexual arousal stimulates the adrenal glands to produce more cortisone, which reduces the inflammation that causes pain in joints.

 

4)            Sex helps you sleep better: T

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Healthy kitchen essentials

When it comes to eating healthy, you need to set yourself up for success. A kitchen filled with cookies and chips, for example, won’t encourage you to reach for that piece of fruit instead. Here is one of the most effective ways to stay on track with a diet.

The following are must-have items that will help turn your kitchen into a loser’s dream:

1)   Spinach: A handful or two of these nutrient-rich leaves into almost any meal, from smoothies to soups to pastas. You won’t really notice the taste, but since the leafy green is packed with iron, magnesium, vitamin A, vitamin K, and more, your body will thank you.

 

2)   Onions: Onions are a good source for vitamins and antioxidants. They help with heart health and blood sugar and are antibacterial...

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Strategies for Weight loss

You don’t need any complicated rules to shed off your unwanted kgs, rather stick to these simple basic rules and experience the magic works.\

1)   Make a strong commitment and work towards it.

2)   Constant motivation plays a very significant role in weight loss and infact one of the key point to your success.

3)   Set Realistic goals for your weight loss, with realistic we mean set targets for yourself and aim at achieving it.

4)   Choose unsaturated fats over saturated fats

5)   Make it a compulsion to have a solid sound sleep for 7 hrs each day, its seen people who lack sleep tend to put on weight.

6)   Enjoy healthier foods over unhealthier.

7)   Keep yourself active throughout the day,

8)   Trick your metabolism with fat burning foods.

9)   Donot rest...

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How to maintain facial beauty

No matter you are 20, 30, 50 years old you must think about those nasty wrinkles. It is quite easy to maintain a healthy face skin, all you have to do is take into account some simple rules.

Here are few steps to maintain your facial beauty:

1)   Beauty nap: If you sleep enough the body produces more growth hormones, which will keep your skin smooth and elastic. Also, if you sleep every night in the same position, you can increase your chances of developing wrinkles in the area that touches the pillow. The best thing is to try, as much as possible, to sleep on your back.

2)   Treat your skin to a stimulating mask with once a week. Mix1 tablespoon  honey with 1 tablespoon mashed avocado, banana, or finely-grated apple...

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Benefits of probiotics

For most people, the mention of probiotics conjures up images of yogurt. But don’t dismiss the microbes as a marketing gimmick or food fad. The latest probiotic research suggests that live-active cultures of these friendly bacteria can help to prevent and treat a wide variety of ailments.

Here are few benefits of probiotics:

1)  Digestive Health: Probiotics can be helpful for people with irritable bowel syndrome, or IBS — a hard-to-treat condition that can have a range of intestinal symptoms, such as abdominal pain, cramps, bloating, diarrhoea and constipation. Even for those without an urgent problem, probiotics can help with overall digestive management.

 

2)  Urinary Health: Regular probiotics can help prevent bad bacteria from invading the urinary tract by maintaining a population...

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How to Avoid Water Retention

The best ways to reduce water weight gain require people to pay careful attention to the needs of their bodies.  Most people retain some amount of water, which is fairly normal. However, women tend to retain more water because of the hormonal fluctuations in their bodies during premenstrual syndrome (PMS).  By determining the cause of the issue, it is possible for an individual to apply the following best remedies for reducing water retention.

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1)    Optimal hydration: A failure to remain properly hydrated is one of the most common causes of water retention. When there is an insufficient intake of water on a routine basis, the body will often make up for this insufficiency by storing or retaining the water that it already has...

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Ways to Actively Fight Depression

When you’re depressed, it often feels like nothing in the world can make you feel better. Depressions a devious disorder, because the symptoms it creates can discourage you from completing the very actions or seeking the help that would begin your recovery.

Ways to combat depression:

1)    Be Active: When you’re depressed your energy levels can drop drastically, but the last thing you want to do when feeling down is to keep yourself from getting up. It’s a physiological fact that activity fights depression. Get your heart rate up 20 minutes a day, five days a week, and it has been scientifically proven that you will feel better emotionally.

2)    Don’t Isolate Yourself: When depressed, you may hear thoughts telling you to be alone, keep quiet and not to bother people with your probl...

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How To Get Rid Of Dark Underarms

Dark coloration of the skin in the underarms region is usually not a disease or medical condition. Dark underarms can be thought of as the skin’s response to exposure to certain elements, similar to a suntan that results from exposure to the sun’s ultraviolet rays.

Home Remedies for Dark Underarms:

1)   Lemon is the first thing that comes to mind whevever you want to remove anything dark from your skin! Nothing is as good a bleach as lemon is. Lemon is not only a natural cleanser (why else would restaurants use washing bowls with warm water having lemon wedges in them!) but also has anti-bacterial and anti-septic properties. Its acidic properties help extensively in lightening your skin along with exfoliating dead skin cells.

2)   To get rid of dark underarms, make a homemade whiteni...

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